TABATA is a full-body high-intensity interval workout combining periods of 20 seconds at maximum intensity with 10 seconds of rest. In our class, each exercise will be performed for 4 sets, completing a total of 4 full blocks of training. We will combine core exercises, strength and aerobic directed to the whole body.

My name is Christian Morcillo, I am Spanish personal trainer living in Prague for the last 5 years. I have a bachelor's degree in sport sciences, a post-graduate degree in high-performance and a master's degree in injury prevention and sports rehabilitation. With more than 8 years of experience, I am ready to help you achieve your goals!