TABATA
HIIT
Trénink vede Christian Morcillo
- Délka 60 min.
- Vedené v Spanish, English, Czech
- Cena 100 Kč za osobu
- Zaměřuje se na Ramena, Hrudník, Spodní záda, Horní záda, Ruce, Břicho, Nohy, Lýtka, Zadek, Core, Vnitřní svalstvo
Co budeme dělat?
TABATA is a full-body high-intensity interval workout combining periods of 20 seconds at maximum intensity with 10 seconds of rest. In our class, each exercise will be performed for 4 sets, completing a total of 4 full blocks of training. We will combine core exercises, strength and aerobic directed to the whole body.
Co si nachystat?
- Motivation!
Christian Morcillo
My name is Christian Morcillo, I am Spanish personal trainer living in Prague for the last 5 years. I have a bachelor's degree in sport sciences, a post-graduate degree in high-performance and a master's degree in injury prevention and sports rehabilitation. With more than 8 years of experience, I am ready to help you achieve your goals!
Dostupné termíny
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